UPDATED HOURLY - 7 DAYS A WEEK
- why is he taking ...is he taking ? by marcu_s
- i have this argument whit my friend. hes says that test is no good massbuilder if u dont stack it... ive read all over everywhere that it is good... [Read More..]
- long ester winstrol by ryno9000
- Wouldn't that be great? Why is this not possible? Winstrol Deconate, one painful shot every 7-10 days would be sweet. I think I'm going to dream... [Read More..]
- Hmg -- i like! by Nelson Montana
- Had my maiden voyage with HMG and so far, I have to say, I like the results. This is just person perspective. I won't be able to get blood levels... [Read More..]
- Newbie: Winny & HGH by bggjg
- So this is my first time doing Winny. I currently weigh about 225 lbs, 32, 6'1 and been working out since the age of 16. I want to get cut up and... [Read More..]
- mid winter cycle help by rocmand
- im just on my 6th week of test prop @400 mgs a week .plan on running it two more.im trying to prepare my feb.cycle and could use aliitle help.im 36yrs... [Read More..]
- Anavar with Finasteride by OxyMoron
- So do you need to compensate with more than the usual dosage of anavar when on propecia? I dropped the propecia on an earlier anavar/sust cycle and... [Read More..]
- 12-week Test cyp, Tren A, Dbol by bxfosho
- I plan on starting my next cycle this January. It will consist of: -Week 1-12 Test Cyp 500mgs/wk -Week 1-4 Dbol 25mgs/day -Week 5-12 Tren A 75mgs... [Read More..]
- will clen limit gains while on a cycle? by socalmuscle
- currently on: 400 test eth ew 500 EQ ew would clen block/lower/affect my... [Read More..]
- win 30 mill karma Get a plat membership and e-books for dirt cheap. Learn how!!!!!!!! by needtogetaas
- __ October sales drive kicking off. Everything must go!!!!!!!!! pm me guys for the best deals ef has ever offered for plats,books,karma,omega... [Read More..]
- **Elite Fitness Interactive Muscle, Volume 1: Protein Synthesis** by Ross
- Welcome to INTERACTIVE Muscle, where articles are scripted by the MEMBERS! For those of you who do not know me, my name is Ross, and I will be... [Read More..]
- MAX-OT routine by gurusevuppal
- Hey guys, jus gonna start workin out from next week, have you guys tried MAX-OT routine, if yes, does itt produce... [Read More..]
- Hello all by StevenMcCoy
- hey guys im 19 yrs old and just getting into training again after a year off and lookin kinda outta shape looking to get back in only problem is i... [Read More..]
- broke my fibula by immebz
- I was jus about to start a 5x5 program, but now i cant because i broke my fibula bein a playmaker in football against SRJC. HOw should i change my... [Read More..]
- Deadlifting by SaiBoT
- Ok I love deadlifts! Last time I maxed out I was 180lbs and did a 460lbs with a mixed grip. Now I need to know from the experienced guys here which... [Read More..]
- thinking of switching my routine by lilj888
- Currently i have been doing 1 muscle a day with a occasional calves and traps on some days, 6 days of the week. I hit the muscle with usually 4-6... [Read More..]
- Work Out Partner Upper East Side NYC by ryr2000
- I'm a 53 y/o guy who is on a low glycemic diet and working out 3-4 times a week. Each workout is composed of cardio 40% and weights 60% of the time. ... [Read More..]
- backward grip bench press? by wolfman87
- i saw a guy doing this at my gym and it looked like something i might try soon. do any of yall do this? what does it... [Read More..]
- Overtraining.. by Wootooom
- How can you... [Read More..]
- Training volume by jstarr37
- I was looking at a powerlifting site and this lifter recommended doing a total of 100 to 2400 reps in two of the three movements (Bench, Squat, Deads)... [Read More..]
- CEO - What are the basic principles of DC Training? by the_alcatraz
- Hook me up brother... [Read More..]
- Progress over last few years. Slow when your old! by glover
- Ok, I decided to start cycling again after 17 years off. I wanted that 20 year old body again. I never stopped training, just stop cycling. But it... [Read More..]
- my 16 y/o cuz is a F'n BEAST by wrestlemania100
- hey bros check out my 16 y/o cousin !!!! BEAST Picture007.jpg - Image - Photobucket - Video and Image Hosting (__) he needs to work on his left... [Read More..]
- posting up some recent pics by airsmith2k
- Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting (__) Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting... [Read More..]
- Vote for the Best New Member Pictures of the Month! by George Spellwin's Best of Elite Poll
- Members, Please help us find the Best New Member Pictures from the most active and most viewed threads of the Month! Please vote on the Best... [Read More..]
- Back transformation 2 years. by freshmanik
- Any tips for the inner part of my back and lower back? I do deadlifts but I havnt seen much defination from them __ btw i have never juiced.... [Read More..]
- It's Me by jwo02
- Never before ran anything. What do you think clen could do for me? Worlds of wonder I hope. __ I want to look like that relaxed one day.... [Read More..]
- Bf% please by lilj888
- they dont have nothing at my gym to tell me bf besides that ty electronic one that tells me im inbetween... [Read More..]
- my precontest pics, 7 days left. advice please! by ak100
- please give some suggestion... [Read More..]
- Progress Pics (Sept. 2008) by the_alcatraz
- Here are some pictures I took yesterday. Let me know what you think guys and ladies... [Read More..]
- what my BF Now? by cobracock1979
- Allo Allo, JUst wondering what bro's estimate my BF at? Below are progress pics and my avatar is most recent - <10%... [Read More..]
- Vote for the Best New Elite Between the Sheets Threads of the Week by George Spellwin's Best of Elite Poll
- Members, Please help us find the Best New Elite Between the Sheets Threads from the most active and most viewed threads of the Week! Please... [Read More..]
- My girl-on-girl Fantasy by Smurfy
- If i had my druthers, id turn Mariah Carey out like a ! She's begging for... [Read More..]
- Just the tip just for a second just to see what it feels like. by SHRIMP/POBOY
- Anyone use this one beyond the age of 17?I thought about all the lies and deceptions I used to use to get laid and I realized That I just use more of... [Read More..]
- buying wife new boobs, good idead or bad? by nowandagain
- Wife wants to get the boobies enhanced. She has very nice natural ies but she says she has always felt as though her confidence would be boosted by... [Read More..]
- my gf is clueless about foreplay by TheOak84
- She doesnt know how to give it, and she doesnt know how to accept it. She reads Cosmo, which should help a bit, but i personally think shes super... [Read More..]
- Liquid Viagra by annabolick
- Not sure if this is in the right place or not but.....I am looking to purchase some liquid sildenafil and was wondering if anyone else had some... [Read More..]
- i feel like a minute man by lilj888
- last night i ed for a hour when i was drunk, then in the morning i just blew my load in like 2 minutes when i was sober, i feel like i am only good... [Read More..]
- Penis Pump Poll by Medicman669
- Anyone had any positive or negative benefits and or feeback regarding... [Read More..]
- "was my bigger than his?" by Lambruh
- who has used this line? Be... [Read More..]
- Older Women by iggy
- Question for older women and all women. What do you look for in a younger guy? What excites you in bed the... [Read More..]
- Leg Day by localgirl
- For the past few months I have been training legs 2x a week, splitting it as follows ; THURSDAY Calf Raises Ham. Curls Extentions Leg... [Read More..]
- GH for the ladies by captainahole
- Question for the ladies Have any of you used gh at all? If so what were your results, sides? If you don't want to post it send me a pm I would really... [Read More..]
- ironwings journal * by ironwings
- Hey ladies, time for me to journal up. I’m pretty new to EF and have enjo learning from the Women’s Fitness Forum – I guess it’s my turn to share.... [Read More..]
- Pp Products and Women by johnchimpo
- I was wondering if it would be safe for women to use Dermacrine or Sustain and if so what do you think the effects would be? Increased sex drive,... [Read More..]
- Fitness Photography - Have any tips? by ironwings
- Ladies - my business partner and I are looking for a photographer (local) to do some creative body/fitness photography for us. We have some amazing... [Read More..]
- CKD (Cyclical Ketogenic Diets) by driven100
- Hi All, I am trying to do some brain picking... my trainer and I have decided to try a CKD. Reason being, I've tried everything else (I mean... [Read More..]
- Signs of overtraining by ironwings
- I have definitely had concrete symptoms of overtraining in the past and rest did wonders. I remember having a hard time admitting that overtraining... [Read More..]
- Good Leg workouts for a Pregnant Woman by gizzle
- Squats might not be too safe, as this requires alot of balance...What are some leg exercises you recommend for a pregnant woman? I believe quad... [Read More..]
- CIRCUIT TRAINING...for PREGNANT women?? by gizzle
- Do you think this type of training will be too intense for pregnant woman? Is it not a good... [Read More..]
- Anyone Ever Taken Seasonale?? by driven100
- Hi All, I finally got tired of having my periods ing up my life, and asked my Doc to either do something or give me something to either stop them... [Read More..]
- Its Saturday Bishes... by -Ariel-
- Hey, Been MIA for awhile due to School, Work, just trying to make a dollar out of 15 cents with a new chica... Today is catch up with readings and ,... [Read More..]
- PICK3 walks into a bar ... by PICK3
- Haven't touched a drop since July 8th and October 15th will be 100 days. Day Counter - How many days and/or weeks are there between two dates... [Read More..]
- How much do you pay per month on your cell phone bills and whos your provider? by SHRIMP/POBOY
- Im mostly just gloating here as I have used them all from Verizon to Att to Nextel And I have truly found The best value on the planet.Boost unlimited... [Read More..]
- Hottest newscaster? by lartinos
- I'm watching the "today show" and would totally like a piece of this chick. Al Roker is quite handsome too,lol. I don't know her name though, I'll... [Read More..]
- GM, Chrysler said to hold merger talks by PICK3
- GM, Chrysler discuss merger or business swap talks - reports - Oct. 11, 2008 (__) If they could develop a car with some of Chrysler's product... [Read More..]
- Are you guys fast learners? by lartinos
- I am not, but when i get good at something I can master it and be better than a lot of people who seemed to pick it up almost immediatley. I read... [Read More..]
- Who Wants to see WhistleBritches? by WhistleBritchesII
- Pics Suck but its week 1 out of 12 This Year I got nearly killed and was in bed for 2 months Then tried to go to the gym but had NO core power Quit... [Read More..]
- For Your Amusement by Razorguns
- Ladies and Gentlemen: A fat guy falling over... [Read More..]
- UAW got their wish by Creepusmaximus
- Those evil auto makers aren't going to profit from their hard work. They don't, Ford and GM are going to go BK. Soon. UAW? You want to buy... [Read More..]
- Man goes into a Bar by SpyWizard
- Man goes into a bar there's a sign behind the counter that says "Cheese sandwiches $5" or "Handjob $10" man says to the woman... [Read More..]
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